A kids probiotic is a supplement that contains bacteria or yeasts that are known to support digestive health. They also help keep the body’s microbiome balanced to prevent illnesses and infections.
There are many different types of probiotics, but they all have their own benefits for kids. Typically, they come in powder or gummy form and should be taken as recommended by your child’s doctor.
Some of the most popular probiotic strains for kids include Bifidobacterium breve, Lactobacillus rhamnosus, and Saccharomyces boulardii. These are commonly found in yogurt and other fermented foods and can be especially helpful for digestive issues such as constipation or diarrhea.
Why Kids Need Probiotics: Benefits for Digestive and Immune Health
They may also be beneficial for kids who have tummy bugs and are taking antibiotics to treat their infection. This is because these antibiotics can kill off the good bacteria in your child’s gut, which can then cause diarrhoea.
The most common tummy troubles in children are diarrhea and constipation, both of which can be relieved by probiotics. Research has shown that probiotics can reduce stool frequency, duration, and overall symptoms of diarrhea in children.
If your child has persistent symptoms of diarrhea or constipation, ask your doctor about trying a probiotic. Depending on your child’s individual needs, you can try a variety of probiotics for kids, including some that have been specially formulated for children’s digestive and immune systems.
You can also buy probiotics as a powder or sachet to sprinkle on your child’s favourite food. This is particularly useful for younger children who may not want to swallow capsules.