About Yoga Events at MyT

Yoga Events at MyT of what it is like to work one-on-one with a skilled yoga instructor. Virtual private, 1-on-1 yoga instruction is just as effective as group classes, but it’s more affordable & accessible to most people, especially those with anxiety around large groups of people or limited time in their day.

Yoga teaches us how to manage our emotions and thoughts, which in turn helps prevent and heal physical pain and disease. Yoga’s ancient philosophies and practices offer maps of the human body as well as the soul, and teach us to cultivate the heart as a muscle that can strengthen with the regular practice of asana, breath work & meditation.

Stay In the Flow: A Preview of our Upcoming Yoga Events and Workshops

The MYT Adaptive Program is a three-day live-online program that uses tools, discussions and asana to open yoga practice to Every Body. It focuses on universal principles that can be shared with those who have challenges such as amputees, spinal injuries, MS, Cerebral Palsy, etc. This class is designed to help people with physical disabilities, as well as mental/emotional issues, including anxiety and stress disorders, depression, eating disorders & domestic violence. This program is supported by Give Back Yoga Foundation, a national 501(c) 3 that brings yoga to veterans and underserved communities. This event is free of charge to veterans and their families. No experience necessary. Space is limited. Pre-register here.

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