Whether you want to release pent-up stress or connect with the universe, breathing exercises can help. In addition to the physical benefits, they can also provide a gateway to meditation.
Why you should practice breathwork ?
Breathwork exercises have been shown to have a positive impact on the central nervous system. These exercises help the brain tell the body that everything is OK. This allows it to stop worrying about negative thoughts.
Breathwork exercises can be done at home or in a group setting. A trained facilitator can guide you through the process. Before your first session, ask your doctor or other healthcare professional about the safety of breathwork.
Some people experience side effects, including blurred vision. You may also feel a tingling sensation in your feet or hands. If you experience these symptoms, stop the breathwork session.
Breathwork is not advised for pregnant women or people with severe heart disease or other medical conditions. You should also talk to your doctor before using breathwork to help treat mental health issues.
Breathwork is not recommended for people with glaucoma, retinal detachment, high blood pressure, major medications, or severe mental illness. It can also be harmful for people with osteoporosis or osteopenia. It can cause injury if it is performed incorrectly.
Breath Mastery Academy using breathing exercises to help with mental health issues, you should consult an expert or attend a workshop. You will need to learn different techniques before you can decide which method is right for you.